Your quiz results suggest you are presently in the fourth or final stage of the binge eating cycle.
What does this mean?
Imagine binge eating as a tree.
Stage 4 means that the tree has (at least) 6 strong, firmly implanted roots.
This tree wants to live and go on and on.
Do some of these root causes sound familiar to you:
“Sometimes, I can keep it under control for days. Just when I think that I’m doing great, I find myself in the fridge, stuffing my face with cold chicken. Then I think: Oh, ...
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-- all about the needs of others, little about what *you* truly need?
Are you the glue that holds everything together…
But secretly, you’re terrified you might fall apart any second?
Do you feel stuck in life and can’t budge...no matter what you try?
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Discover the top 10 foods that reverse fatty liver disease or non-alcoholic fatty liver disease (NAFLD). Full guide & references→ https://dailyhealthpost.com/foods-tha... FREE Newsletter→ https://dailyhealthpost.com Summary: In today's video, we're going to talk about the top 10 foods that reverse fatty liver disease or non-alcoholic fatty liver disease (NAFLD). Fatty liver is one of the most widespread diseases in the world, affecting 25% of people globally, including children. Yet, most of ...
Once a cultural taboo, gut health became a hot topic somewhere around the 2010s.
(As if someone suddenly decided it was cool to discuss the workings of our gastrointestinal system!).
However, our language has always reflected the significance of the gut on a very visceral level.
Have you ever been sick to your stomach?
Or perhaps you've had a strong gut feeling about what’s coming next?
When was the last time you felt butterflies in your stomach?
These and many more expressions indicate that ...
Magnesium is involved in over 300 processes in the body, from muscle contraction to energy production. Unsurprisingly, low levels of magnesium are linked to serious health conditions including type 2 diabetes, heart disease, mood disorders and migraines; yet up to two-thirds of people in the Western world don’t get enough magnesium through diet alone. Read on to discover the seven benefits of getting enough magnesium.
1. Magnesium enhances exercise performance
Magnesium is known to be involve...
Collagen is found in almost every part of the human body, from hair to toenails, skin to bones, vital organs to unwanted bulges. As we age, the body produces less collagen which causes a decline in function in various parts of the body, from wrinkled skin to stiff joints. This can’t be stopped, but the decline can be managed and slowed.
What exactly is collagen?
Collagen is a hard, insoluble, and fibrous protein. Its name comes from the Greek word for glue, and it is, in a sense, the glue tha...
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